You hope it will never happen, but hope offers no protection. Anyone can be a victim of an attack in our increasingly dangerous world, whether you live in the city or the suburbs, and learning a few basic self-defense moves is an easy, excellent preventative measure. This is especially true if you’re female. All women […]
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Self defense techniques
People are increasingly learning martial arts for both self-protection and to improve the state of their discipline in daily life. These time-honored styles of fighting can be learned by nearly anyone, as long as you are in generally good health, have the ability to stick with a program, and the drive to improve yourself. By […]