What Are The Health Benefits of Quinoa and How To Preserve It?
Quinoa are a kind of “super food” that brings a lot of health benefits, while also helping you maintain a slim physique thanks to weight loss effects. If you just want to eat delicious and nutritious without worrying about weight gain, don’t miss the quinoa!
Although quinoa is not a grain but it has some rather grain-like properties. These nuts are quite common in South America but have recently become popular in many parts of the world and have been classified as one of the superfoods.
There are 3 types of quinoa: white, red and black quinoa. Let’s find out how good quinoa is and how to store it.
The health benefits of quinoa
Quinoa is a food that should be added to a healthy diet by helping you lose weight but still have enough nutrition. Here are the effects of quinoa seeds that will only make you want to buy these nuts right away.
#1 Provide many nutrients
185g of quinoa after cooking will give you 222 calories, 39g carb, 4g fat and a small amount of omega-3 fatty acids.
In addition, quinoa has some nutrients such as: Fiber, manganese, phosphorus, folate, iron, zinc, kali, Vitamins B1, B2 and B6.
Besides nutrients, quinoa also has flavonoids, which are good for antioxidants from plants.
#2 Blood sugar control
Some foods have the ability to make your blood sugar rise very fast. These foods will make you fast and easy to gain weight. However, quinoa is not included in these foods.
This seed has a fairly low blood sugar index so it will not increase your blood sugar quickly. This is a dish that helps you control diabetes with blood sugar index in foods.
#3 Quinoa helps better metabolism
Quinoa has a lot of nutrients, so it is not surprising that they can improve your metabolism. Even some scientists have done experiments to test the effects of quinoa on metabolism in humans and mice.
Human experiments have shown that eating quinoa reduces blood sugar, insulin and triglycerides. Experiments on mice performed on mice with a high fructose diet after eating quinoa also avoided the negative effects of fructose.
#4 Quinoa helps with antioxidant
Quinoa is rich in antioxidants that neutralize free radicals, slow down aging and prevent certain diseases.
#5 Quinoa helps lose weight
To lose weight, you can choose foods that promote metabolism or take long-lasting foods. The good news for you is that the quinoa has both of these possibilities!
Quinoa has a lot of proteins that help you boost your metabolism and stay full longer. In addition, the amount of fiber in quinoa also contributes to your fullness, thereby reducing your calorie intake.
The low blood sugar index of quinoa is also a plus for weight loss. This seed does not increase your blood sugar so quickly that you will be less likely to get calories.
How to preserve quinoa?
#1 How to preserve uncooked quinoa?
To store uncooked quinoa properly, store them in an airtight container or sealed bag. And be sure to close the box or bag of quinoa after use.
Uncooked quinoa can store for up to 3 years if you store it in a cool, sealed and dry container. You should not leave quinoa exposed to light or heat because this will make the quinoa more susceptible to damage.
#2 How to preserve cooked quinoa?
If you have cooked quinoa and have not eaten it yet, put it in the refrigerator within 2 hours after cooking.
So how long does cooked quinoa stay good in the fridge? You should store the quinoa in a sealed container in the refrigerator. If you use this way, you can store quiona for 1 week. If you use a freezer, you can store quinoa for up to 1 year.
Before taking quinoa from the refrigerator to cook it again, check if the quinoa is more soft or moldy. These are signs of quinoa is going bad.
Quinoa is a superfood that has many health benefits. These nuts can also be processed into very tasty dishes, so try it once to change your taste.